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Swimming Faster Breaststroke (Video)This video features David Marsh, Auburn University head coach 7 X NCAA Team Championships, 8 X NCAA Coach of the Year. Coach Marsh begins with a narrated full-stroke overview of the All-American technique of former Auburn great, Laura Swander. On deck, Coach Marsh then reviews the overall technique components for swimming faster breaststroke. Marsh breaks down the breaststroke kick sharing four specific drills for kick development and then progresses through 20 breaststroke drills/variations. Included in these drills are: breakdowns of the specifics for the pull phase of the stroke, timing of the stroke, drills that key upon keeping the stroke focused forward, and drills for teaching and perfecting the pullout. Marsh reviews the stroke in its entirety and then follows with a segment: Putting it All Together. In this segment, Marsh pulls all of the drill components into the full stroke as Swander swims a descending set of 4 x 25's from 200 pace to sprint pace while discussing the stoke aspects of each pace. Marsh concludes the video with a narrated telestrator breakdown analyzing a complete breaststroke stroke cycle. Throughout the video, underwater footage and slow motion replay combine to greatly enhance Marsh's exceptional instruction. 47 minutes. 2004. Also available in the Swimming Faster with David Marsh: The Stroke Series: Swimming Faster Freestyle Swimming Faster Backstroke Swimming Faster Butterfly Also available in the Swimming Faster with David Marsh: The Auburn Way Series: Swimming Faster Freestyle Swimming Faster Backstroke Swimming Faster Butterfly Swimming Faster: Starts for all Strokes Swimming Faster! Turns for all Strokes Swimming Faster the Auburn Way: Training and Race Strategies for Sprint Freestyle Swimming Faster the Auburn Way: Training and Race Strategies for Middle Distance and Distance Swimming Faster the Auburn Way: Training and Race Strategies for Backstroke Swimming Faster the Auburn Way: Training and Race Strategies for Breaststroke and Butterfly Swimming Faster the Auburn Way: Training and Race Strategies for the Individual Medley Also available in the Swimming Faster with David Marsh: The Strokes, Starts/Turns Series: Swimming Faster Freestyle Swimming Faster Backstroke Swimming Faster Butterfly Swimming Faster: Starts for all Strokes Swimming Faster! Turns for all StrokesCLICK HERE FOR BEST PRICE
Swimming Faster Freestyle (Video)This video features David Marsh, Auburn University head coach 7 X NCAA Team Championships, 8 X NCAA Coach of the Year. Fast freestyle has truly been the cornerstone of the emergence and continued dominance of Auburn Swimming. In this 4-part video, Marsh shares the drills, skills, and techniques that have guided his Auburn swimmers to unparalleled success! Part 1: Begins with a narrative review of the full stroke technique of former Auburn All-American Rada Owen followed by an on deck demonstration/discussion of the components of the freestyle. Part 2: 12-drill progression to build the ideal freestyle beginning with establishing core body position and rotation. Marsh adds the arm movement through single arm drills with rotation. Marsh includes a segment of drills using a front snorkel to allow swimmers to focus on arm movement and rotation without having to add the skill of breathing. Part 2 also includes unique drills that help teach a _ catch-up stroke designed to achieve the goal of achieving a high catch position. Part 3: Marsh uses a telestrator to give a detailed breakdown of both an elite swimmer and a mid-level swimmer's freestyle stroke cycle. Part 4: Recap section. The components necessary for swimming faster freestyle are reviewed. Incredible underwater and slow motion footage enhance this exceptional video! 38 minutes. 2004. Also available in the Swimming Faster with David Marsh: The Stroke Series: Swimming Faster Backstroke Swimming Faster Breaststroke Swimming Faster Butterfly Also available in the Swimming Faster with David Marsh: The Auburn Way Series: Swimming Faster Backstroke Swimming Faster Breaststroke Swimming Faster Butterfly Swimming Faster: Starts for all Strokes Swimming Faster! Turns for all Strokes Swimming Faster the Auburn Way: Training and Race Strategies for Sprint Freestyle Swimming Faster the Auburn Way: Training and Race Strategies for Middle Distance and Distance Swimming Faster the Auburn Way: Training and Race Strategies for Backstroke Swimming Faster the Auburn Way: Training and Race Strategies for Breaststroke and Butterfly Swimming Faster the Auburn Way: Training and Race Strategies for the Individual Medley Also available in the Swimming Faster with David Marsh: The Strokes, Starts/Turns Series: Swimming Faster Backstroke Swimming Faster Breaststroke Swimming Faster Butterfly Swimming Faster: Starts for all Strokes Swimming Faster! Turns for all StrokesCLICK HERE FOR BEST PRICE
Swimming Faster Backstroke (Video)This video features David Marsh, Auburn University head coach 7 X NCAA Team Championships, 8 X NCAA Coach of the Year and Auburn associate head coach Kim Brackin. Coach Marsh begins this six-part video by offering a full stroke overview of the All-American backstroke technique of demonstrator, Bryce Hunt and follows, on deck, with a brief overview of the stroke components. In Part 2, Brackin energetically embarks upon 20 drills and variations in a progression to achieve backstroke perfection. Beginning with an on deck demonstration and discussion of how to set the ideal body position for backstroke, Brackin progresses into the water with body positioning and kicking drills. Next, Brackin progresses to arm movement through drills that teach proper recovery and hand placement. Brackin discusses and demonstrates how to gauge a swimmer's tempo and drills that train a backstroker to be able to achieve a desired race tempo (Part 3). Part 4 includes strategies for proper dolphin kickouts and stroke transition. In Part 5, Brackin reviews the aspects of the stroke that were reinforced by the drill progression. Marsh then reviews the full stroke narrating a descending set of 4 x 25's sharing key points to swimming faster backstroke. Using a telestrator (Part 6), Marsh breaks down a stroke cycle offering a highly informative view of what to look for in coaching backstroke. 57 minutes. 2004 Also available in the Swimming Faster with David Marsh: The Stroke Series: Swimming Faster Freestyle Swimming Faster Breaststroke Swimming Faster Butterfly Also available in the Swimming Faster with David Marsh: The Auburn Way Series: Swimming Faster Freestyle Swimming Faster Breaststroke Swimming Faster Butterfly Swimming Faster: Starts for all Strokes Swimming Faster! Turns for all Strokes Swimming Faster the Auburn Way: Training and Race Strategies for Sprint Freestyle Swimming Faster the Auburn Way: Training and Race Strategies for Middle Distance and Distance Swimming Faster the Auburn Way: Training and Race Strategies for Backstroke Swimming Faster the Auburn Way: Training and Race Strategies for Breaststroke and Butterfly Swimming Faster the Auburn Way: Training and Race Strategies for the Individual Medley Also available in the Swimming Faster with David Marsh: The Strokes, Starts/Turns Series: Swimming Faster Freestyle Swimming Faster Breaststroke Swimming Faster Butterfly Swimming Faster: Starts for all Strokes Swimming Faster! TCLICK HERE FOR BEST PRICE More Dkny Swim Reading: |
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