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Fitness Cycling (book)DESCRIPTION Whether you're a serious cyclist or simply ride for fun and fitness, you'll find Fitness Cycling an invaluable training companion. It contains 56 easy-to-use, color-coded cycling workouts (45 on-the-road and 11 indoor) that will add variety to your exercise routine, plus instructions for using the workouts to set up a cycling program that's right for you. Written by Chris Carmichael and Edmund Burke, two of the world's foremost cycling authorities, Fitness Cycling is part of the Fitness Spectrum SeriesAA~a new collection of books from Human Kinetics that offer fitness enthusiasts and sport participants of all backgrounds a practical and flexible approach to training. Part I gives you the information you need to start your training program. You'll learn how to AA* select the bicycle, equipment, and apparel you need; AA* determine your overall fitness level as well as your cycling fitness status; AA* employ proper riding technique and positioning on the bicycle; and AA* perform effective warm-up and cool-down exercises. Part II is the centerpiece of Fitness Cycling. This section contains complete descriptions of 56 effective cycling workouts that range from low to high intensity. The workouts are distributed across six color-coded zones according to their level of difficultyAA~green workouts are the easiest, red workouts the hardest. Although the zones and workouts progress in difficulty, you don't have to use them sequentially. You can maximize your benefits and your enjoyment by choosing the workouts that best fit your goals and abilities. The detailed description of each workout covers warm-up, stretching, what type of terrain to cover, how briskly to pedal, distance, target heart rate and how long to maintain it, and how many calories you can expect to burn. If you'd like to use the workouts in a more structured way, Part III shows you how to combine them into a training program. The book provides six sample cycling programs based on fitness level, training goals, and desired training distance. You can use these samples as they are, modify them, or design a custom-made program that's ideally suited to your needs. A training log is also provided to help you track your progress. Take the guesswork and boredom out of your exercise sessions with Fitness Cycling. The book will add variety to your workouts and help you achieve your cycling and fitness goals. AUDIENCE Training reference for beginning and serious cyclistsCLICK HERE FOR BEST PRICE Denim & Co. a Fit Crosstretch TM Cargo Pocket PantsThe look that suits you! These Denim & Co.(R) pants provide extra comfort and a fabulous fit, thanks to Crosstretch(TM) fabric. They're designed to be a fashion favorite with a fly front with button closure; side pockets; and cargo pocket detailing on the straight leg.Natural fit. Slightly shaped through the hips and thighs. Sits below the natural waistline.Black, Denim, or Indigo. S(6-8), M(10-12), L(14-16), 1X(18W-20W), 2X(22W-24W), 3X(26W-28W).M waist 31", hip 42", inseam 30". 1X waist 40", hip 51", inseam 30".96% cotton/4% spandex. Machine wash, tumble dry.Made in China. Apparel,Pants, Skirts etc.,Pants,Long Pants,Front ZipCLICK HERE FOR BEST PRICE Denim & Co. a Fit Crosstretch Straight Leg PantsReach for these Denim & Co.(R) straight leg pants whenever you want to go comfy-casual. Crosstretch(TM) material provides vertical and horizontal stretch for a fabulous fit. Slant pockets. Natural fit. Slightly shaped through the hips and thighs. Sits below the natural waistline.Medium Denim, Indigo, or Black. 6, 8, 10, 12, 14, 16, 18W, 20W, 22W, 24W, 26W, 28W.12 relaxed waist 31", hip 42", inseam 30". 20W relaxed waist 40", hip 50", inseam 30".96% cotton/4% spandex. Machine wash, tumble dry.Made in Hong Kong. Apparel,Pants, Skirts etc.,Pants,Long Pants,Pull-OnCLICK HERE FOR BEST PRICE More Fitness Apparel Reading:Apparel - Directory Home Encylopedia Directory eShowcase Sitemap Privacy Contact Us Top: Shopping: Sports: Apparel Baseball Basketball Cheerleading Cricket Cycling Dance Equestrian Fitness Golf Gymnastics Hunting Ice Hockey Martial Arts Outdoor Paintball Professional and Collegiate (other...) Rugby Running Skateboarding Skating Skiing Soccer Surfing ... 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Apparel - Directory Home Encylopedia Directory eShowcase Sitemap Privacy Contact Us Top: Shopping: Sports: Gymnastics: Apparel See Also: Shopping: Clothing: Niche: Dance Shopping: Sports: Fitness: Apparel Shopping: Sports: Skating: Clothes and Costumes GK Elite Sportswear - Features gymnastics, skating and dance apparel. Including: leotards, skating dresses, ... |
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